Carb counting can be key to finding blood sugar balance when managing type 1 diabetes, but even with years of experience, it’s a tricky task.
Take this quiz to hone your carbohydrate comprehension.
Source for all carb counts: USDA Food Composition Database All counts unless otherwise noted are based on 100g servings.
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Breakfast is filled with carb-heavy options. In your morning pantry search, keep in mind that healthy-looking cereal has 32 grams per cup and ask yourself, can you get eggcited instead?
Packing a lunch for school? Feeling nostalgic for this easy childhood favorite? With 10 grams more carbs than turkey or tuna sandwiches, PB & J’s are not as innocent as they seem!
You thought it was going to be pasta, didn’t you? While it depends on the recipe, a burger is packed with hidden, and empty, carbs.
Sodium isn’t the only thing this snack is packing. Go-to snacks like nuts and fruit are always a good option.
This isn’t a blank check to eat it all the time, but in this case, I scream, you scream, we all scream for ice cream (having less than half the carbs of brownies or cookies).